AYU (An International Quarterly Journal of Research in Ayurveda)

RESEARCH ARTICLE
Year
: 2008  |  Volume : 29  |  Issue : 3  |  Page : 140--143

Lacto-Vegetarian Diet


Hari Sharma 
 Professor Emeritus, College of Medicine, The Ohio State University, Columbus, Ohio, USA

Correspondence Address:
Hari Sharma
Professor Emeritus, College of Medicine, The Ohio State University, Columbus, Ohio
USA

Diet and Digestion are considered among major pillars of life in Ayurveda. Therefore the knowledge about quantity and quality of food with its effects on body becomes essential. Research studies are providing ample evidence of significant health benefits from meatless diet and from increasing consumption of fruits and vegetables. The present study reviews hazardous effects of meat based diet and itSQs role in causing various diseases. Also it throws light on health benefits of lacto vegetarian diet.


How to cite this article:
Sharma H. Lacto-Vegetarian Diet.AYU 2008;29:140-143


How to cite this URL:
Sharma H. Lacto-Vegetarian Diet. AYU [serial online] 2008 [cited 2021 Oct 28 ];29:140-143
Available from: https://www.ayujournal.org/article.asp?issn=0974-8520;year=2008;volume=29;issue=3;spage=140;epage=143;aulast=Sharma;type=0